Sleep can be difficult at times when certain physical and mental stressors do not allow you to get enough sleep. I suffer from insomnia during times when I have a lot going on in my life because there is a lot on my mind. Sound familiar? The thing is that sleep is so important to heal and rejuvenate your body. So if you have trouble sleeping, finding ways to calm your mind is vital to your health. Below is an article describing the importance of sleep.
Published author, international speaker, and complementary care expert, Dr. Richard A. DiCenso has over 30 years experience in treating the chronic symptoms of Vicious Cycle disorders (VCD). With his extensive experience in “Whole Person Therapy”, he is the leading authority in Biological Fluid Analysis. See my profile page for more information!